1 Banana π
1 Apple π
2 small peaches π
1/2 Cup oatmeal πΆ
1/2 Cup {lactose-free} Milk πΆ
Cocoa Powder π«
BLEND & ENJOY ! π
don’t know wether my body could trigger anyone but who cares, here is your official
—————-Triggerwarning—————-
Today in the morning I woke up, feeling good. Just good π sure I am still weak. But I was okay AND I had a really good bodyimage π
I took a picture of my legs and liked it. I think my legs are beautiful today. (If you would have told me 3 months ago that I could ever say that…:’D I would have not believed you.)
Today I will be alone at home all day. My parents & brother left for (I don’t even remember), so I have to take care of myself on my own. Something I tended to be very bad at. Usually my mum cooks, I eat, when I’m alone, I binge, Restrict, eventually purge. But that’s not the way it should be.
And: now I have a blog! So why not put some ‘what I do/eat’-posts online? π When I want to take pictures of what I eat I HAVE TO prepare something for myself π
So let’s begin …
Breakfast:
I decided to start with something healthy, easy to prepare and yummy to eat: Smoothie π at the moment liquid calories seem to be a little ‘easier’ for me.
Ingredients: 1 apple, 1/2 a banana, 2 nectarines and a little bit of water
What a metaphoric apple: beautiful on the outside, ugly on the inside…Replaced it with a granny smith π
I put all of it in a blender, adding water, and blending. Actually banana was one of my biggest fearfoods but yesterday I had a half, and another half today ππͺπ challenge accepted
I prepared enough smoothie for 1 1/2 glasses. BIG energy kick π TADAAAA: it was super delicious π (yup it’s peppermint on top. I don’t eat that π but whenever I look at recipe posts, everything is so beautifully decorated ;P)
Enjoyed it in the garden π #selfietime π
Later my best friend will come over (after I made lunch for myself) and I promised to make smoothies for the both of us again π will be fun π
Have a nice day and see you later ^_^
I don’t want to only post negative things today. And actually there is one very positive thing to share:
π 50 DAYS PURGE-FREE π
My longest streak this year. Now aiming for the number to double π
Actually I am really proud π
Stay Strong xXx β€
Source: The absolutely amazing https://anorexiarevealed.wordpress.com/