A couple of days ago I found this:
I gained weight. And I have to tell myself every day that this is okay. Every time I think something like
“I hate my fat thighs” I have to tell myself one thing:
If I start to diet again, I WILL relapse, this is something I know for sure. And if I relapse, I will be so unhappy again, risk my friendships, relationship, my health, my happiness and my life. And I don’t want that.
I have to learn to like myself just the way I am. Because I am not worth less than anyone around it just because I gained a couple of pounds.
What do you tell yourself when you struggle with your weight and look? How do you encourage yourself to go on? I’d love to read!