i found this text on another blog and I really like it… But read it yourself. And remember it! Every day!
“We should learn to be satisfied. With ourselves, with our bodies. To make peace with the body we’re in. Because you’ll only have this one body. And it is amazing – what it can do, and what it does every day in order for you to live.
Your body should be your best friend, not an enemy. It should be treated with respect and love and care. Size or reps or miles on a treadmill does not measure your worth. The best version of you is always the one you are now. If you want to change, don’t do it for anyone else but yourself. We all have our definition of beauty – be your own.
It’s not about finding who you should be. It’s about growing into the person you are. And continue to grow. Always. In every direction, reaching out and touching, tasting and smelling every piece of the world you can.
Don’t be afraid of food. Get a loving relationship with it. Nourish your body. Don’t punish yourself. You are good enough, just by being you. “